https://www.brandicowl.com/connect daily 0.75 2024-05-01 https://www.brandicowl.com/counselling daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576965563-N6SQNWPJQ90QT6H30PA1/IMG_0083.jpg Counselling - building confidence, inside and out. In all our sessions, we apply a lens of mindfulness and intention to our work together. With that, we combine the cognitive and emotional work of counselling with the action-oriented work of coaching. In Counselling, we use an emotion-focused, cognitive-behavioural approach to help you understand and regulate your emotions, to identify and modify negative thought patterns, and ultimately to change behaviour through small and manageable steps. In Life Coaching, I support you as you navigate a major life transition, like adjusting to life after Covid, a move, a new baby, a new job, a divorce, retirement, etc. In Health Coaching, I help you build ongoing healthy habits like eating well, being active, nourishing close relationships, organizing your time, self-care, and so on. Counselling helps us clarify and connect with our emotions. Coaching helps shift our perspective from the negative to the positive, from racing to thoughtful, and from chaotic to organized. With that understanding and clarity, we can move more clearly along a path to good health and happiness. Insurance receipts are provided, and I offer a sliding scale. https://www.brandicowl.com/meet-b daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576968643-TS96RHCFO2UQUNSYYXO4/favourite+%231+headshot.jpg Meet B - About Me. My purpose in life is to cultivate health and happiness, both in my own life and in the lives of others. Knowing who we are, and what’s most important to us, is an essential ingredient in living a life of meaning – on purpose and with intention. The journey isn’t always easy. Often we know what we don’t want, and it can be a slow process to discover what we do want. It took me a long while… I worked for over ten years with the federal government, studied nutrition, got my certification as a Yoga Teacher in 2003, as a Life Coach in 2008, and as a Health Coach in 2012. And now I weave all of those healing modalities together as a Registered Counsellor. Through both counselling and yoga, I love diving deep to help people find joy, intention and wellness in both their practice and their everyday lives. https://www.brandicowl.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576972042-8O9FYSPWRMJFGBBVIYW7/side+namaskar.jpg https://www.brandicowl.com/other-cool-stuff-1 daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945171-614KU77CLSCY4H73957M/IMG_1873.jpg Other Cool Stuff https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/df8d9032-159f-47c7-8d96-53dc0056d61d/IMG_1483.jpg Other Cool Stuff https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576970375-ZYL6S6XA0FZBLCC1822R/IMG_4208.JPG Other Cool Stuff https://www.brandicowl.com/grow-with-me daily 0.75 2024-05-01 https://www.brandicowl.com/grow-with-me/p/spring-clean-fjr94 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945207-LZRX62VT7ESEIJJB0WLL/IMG_2138.jpg Grow With Me - Clear Clutter https://www.brandicowl.com/grow-with-me/p/planner-py268 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945179-ANNABRBKHC7G4BKZ1HTZ/Screenshot%2B2023-09-26%2Bat%2B11.28.25%2BAM.jpg Grow With Me - Planner. https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945183-4NF9J0FIE18T91HNVNYP/IMG_0604.jpg Grow With Me - Planner. https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945188-0SYPA3LP6WNSN5G1QQ2A/IMG_0605.jpg Grow With Me - Planner. https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945194-41QBX3QDNH02H33IUPBM/IMG_0606.jpg Grow With Me - Planner. https://www.brandicowl.com/grow-with-me/p/the-modern-yogi-a-guide-to-living-on-purpose-and-with-intention-gyz7w monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/66325e2640dde5131d0e33b9/1714576945162-YNZQYTZ57VCG6NZIC2WE/IMG_1873.jpg Grow With Me - The Modern Yogi.